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How A Foot or Ankle Injury Can Get Way Worse, Quick

The feet and ankles are often overlooked areas, but they are much more important than most people realize. They provide a solid foundation for your body, and ultimately everything that occurs at the foot and ankle will be carried up the body’s kinetic chain. A foot or ankle injury or mobility restriction may affect the knee, the hip, the lower back, and eventually the shoulders and neck. If there is an issue at the ankle in the transverse,...

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