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Why Your Workout Isn’t Working

Traditional training often includes isolation exercises such as bicep/tricep curls, leg lifts, shoulder presses, sit-ups, and many more. You do the gym circuit to isolate each muscle or muscle group individually, targeting specific problem areas or just trying to ensure a good overall work-out. Tedious? Yes. But does it work? Ironically, no. Here’s why. Isolation Exercises If you’re treating an injury or looking to bulk up muscles in a...

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